Psyllium Husk Safety: Benefits, Risks & Usage Guidelines

Psyllium husk is mostly used for constipation, as it contains good levels of soluble dietary fiber. It is also used in many colon cleansing products and is generally considered safe for most people for short-term use. However, there may be certain contraindications.

Considerations

• It is important to mix psyllium with plenty of water or other liquids. Those who have difficulty with swallowing, or anyone with throat problems, should avoid psyllium, due to a risk of choking. It also may decrease the body's ability to properly absorb certain vitamins and minerals, such as zinc, iron and calcium.

Allergies

• There have been some reports of gastrointestinal tract obstruction in patients who have undergone previous bowel surgery. Some people may experience allergic reactions to psyllium, such as runny nose and sneezing, and in severe cases, anaphylaxis.

Diabetes and Other Medications

• Anyone with diabetes should monitor her blood sugar carefully if taking psyllium. It can potentially lower blood sugar levels. Psyllium may also interfere with certain antidepressant, anti-inflammatory and gout medications.