Poppy Seeds: Nutritional Benefits & Health Advantages

Poppy seeds are a great addition to breads and bagels. Poppy seeds can add more than just texture and flavor to a meal. They have many positive nutritional benefits when adding them to your diet.

Serving

• One serving of poppy seeds is defined as 1 tbsp. of seeds, as defined by the USDA. That is 9g of poppy seeds.

Calories

• Poppy seeds may be small, but they can still add calories to a meal. Just 1 tbsp. of poppy seeds has 46 calories.

Fat

• Poppy seeds will actually add some fat to whatever they are added to. One serving has 4g of fat, which includes 2.5g of polyunsaturated fat.

Dietary Fiber

• Poppy seeds can help with your digestion, as one serving has 7 percent of your daily recommended amount of dietary fiber.

Calcium and Iron

• Poppy seeds have some nutritional value in terms of vitamins and minerals. One serving has 13 percent of your daily value of calcium and 5 percent of your daily value of iron.