Crab Meat Nutrition Facts: Calories, Vitamins & Health Benefits

Crab meat comes in various types, each with its own unique nutritional facts. There are some nutritional benefits and complications that are similar in all types of crab meat, however.

Types of Crab Meat

• According to Help with Cooking, there are nearly 5,000 different types of crab. The most popular types of crab are Blue, Dungeness, King and Snow.

Calories

• In general, a serving of crab meat is relatively low in calories. Most types of crab have about 100 calories in a 3-ounce serving of crab meat. For comparison, a single blue crab crab features about 2 to 3 ounces of meat.

Fat

• Crab meat is known for being low in fat. Crab generally has approximately 2 grams of fat, but this number changes depending on the specific crab. Crab is also known for being low in saturated fat.

Protein

• Crab meat features an incredible amount of protein per serving. A 3-ounce serving can feature more than 20 grams of protein.

Cholesterol

• Crab meat can be high in cholesterol. Some types of meat can feature 20 percent of your daily serving of cholesterol. Consume crab meat in moderation because of these numbers.