Wheat Germ: Nutritional Powerhouse & Health Benefits

Wheat germ is the center of the wheat grain and is responsible for the plant's development and growth. It is highly concentrated in nutrients and vitamins and it is a good source of fiber as well as protein.

Nutritional Value

• Wheat germ contains vitamins A, B and E, niacin, thiamine, folate, iron, potassium, magnesium, zinc, riboflavin, phosphorous, fiber, protein and a little fat.

Healthy Uses for Wheat Germ

• Adding it to smoothies, salads, yogurts and even pancakes can add some crunchiness as well as enhance the health value of some of your favorite recipes.

Cardiovascular Health

• The folic acid in wheat germ lowers levels of homocysteine. Low levels of homocysteine are linked to a reduced risk of heart disease.

Antioxidant Properties

• Wheat germ contains the phytonutrient L-ergothioneine, which is a very powerful antioxidant that is not destroyed by cooking.

Healthy Fiber Boost

• Wheat germ is a very significant source of fiber, as it contains 4 g in every ounce. A 2-oz. serving contains about a fourth of the total daily fiber consumption required for an adult.