Nutrition in Roasted Soy Beans

Not only are soybeans incredibly versatile, but they are nutritional powerhouses as well. They contain complete protein, carbohydrate and fat as well as vitamins and minerals, all required for good nutrition.

Amino Acids

• The protein in soybeans has all the vital amino acids needed by humans. These amino acids are comparable to those found in meat, egg and milk proteins.

Fiber Content

• Soybeans are a significant source of fiber, containing both soluble and insoluble types. Fiber helps to reduce cholesterol and control blood sugar as well as to promote digestive health.

Vitamins

• Roasted soybeans contain high amounts of vitamin K, folate and riboflavin as well as some vitamin C, thiamin, vitamin B6, niacin and pantothenic acid.

Minerals

• Minerals in roasted soybeans include magnesium, phosphorus, potassium, copper, manganese, zinc, selenium, calcium and iron.

Omega Fatty Acids

• Soybeans have some fat, but it is mostly the good unsaturated type. They also are a very good source of Omega-3 and Omega-6 fatty acids.