Applebee's California Turkey Club: Nutrition Facts & Calorie Breakdown

The California Turkey Club sandwich is a new item that Applebee's has added to the menu. Containing just 510 calories, it is a good alternative to one of the burgers or the grilled cheese BLT that are among the less health-conscious choices at this popular chain restaurant.

Total Calories Broken Down

• Calories: 510
  Calories from Fat: 185

  Estimated Percentage of Calories from:
  Fat 36.2 percent
  Carbs 38.4 percent
  Protein 24.1 percent

Total fat content

• Total Fat: 20.5g
  Saturated Fat: 3.5g

Other nutrional information

• Cholesterol 68mg
  Sodium 1734 mg
  Potassium 115 mg
  Total Carbohydrate 49g
  Dietary Fiber 3.6 g
  Sugars 11.3 g
  Protein 30.7

  Calcium 180 mg

Ingredients

• As written on the menu, the ingredients in the the California Turkey Club sandwich are: roasted turkey, marble wheat bread, Jack cheese, lettuce, sliced tomatoes, applewood smoked bacon and creamy avocado-ranch dressing.

Make It Yourself?

• You can easily make this sandwich at home, even shaving off a few calories by replacing the Jack cheese for low-fat. Instead of the smoked bacon, find a leaner cut of bacon and use only two strips.