Goat Milk: Health Benefits, Uses & Nutritional Value

While goat's milk is not as commercialized as cow's milk, it is a valuable source of nutritional and other benefits. In its liquid form, goat's milk is drunk to treat ulcers and allergies as well as to boost calcium. When processed, goat's milk makes excellent cheese and soap.

Calcium Booster

• A study published by the American Journal of Clinical Nutrition demonstrated that goat's milk may be better for building healthy bones in children than calcium supplements.

Ulcer Treatment

• According to G.F.W. Heinlein and R. Caccese of the University of Delaware, goat's milk has a buffering quality that aids in the treatment of ulcers.

Cow's Milk Substitute

• Goat's milk is a good substitute for cow's milk because it contains all the vitamins and minerals of cow's milk, but is digested more easily by humans.

Cheese

• Goat's milk cheese is a soft cheese similar in texture to cream cheese. However, it has fewer carbohydrates, fat, calories and cholesterol than regular cream cheese. It also has a bolder, creamier flavor.

Soap

• Soap made from goat's milk contains natural emollients, vitamins and minerals. Goat's milk soap is less drying than other soaps and usually contains no harsh chemicals, which makes it perfect for sensitive skin.