Top Calcium-Rich Foods: Boost Bone Health Naturally

Calcium is a mineral that is important for building and maintaining strong bones. Eating a well-balanced diet can ensure you get enough of this important mineral. Many different delicious natural foods are good sources of calcium.

Dairy Products

• Milk, yogurt, cheese and other dairy products are all good sources of calcium. Of these, yogurt has the most, according to the USDA. There are 452 mg of calcium in one 8 oz container.

Cereals

• Fortified cereals are high in calcium with anywhere from 250 to 1000 mg of calcium per 1 oz serving. Check the box for the calcium content of specific cereals.

Soy Products

• Soy beverages are often fortified with added calcium. Tofu and other soy products also have high natural calcium content.

Fish

• Canned salmon and canned sardines are high in calcium. Sardines are whole canned fish that have high amounts of calcium in their bones. Canned salmon with bones is also a good source of calcium.

Greens

• Dark green leafy vegetables such as spinach, turnip greens and kale are high in calcium. Dandelion greens, beet greens and collards also provide a good source of calcium.