Rice Bran Oil: Properties, Benefits & Uses | [Your Brand/Website Name]

Rice bran oil has a mild nutty flavor. It can be used for everything from salad dressing to an oil for deep frying. Rice bran oil is versatile and nutritious, making it a healthy addition to every kitchen.

Vitamin E

• Rice bran oil is high in the form of vitamin E called tocotrienols. This form of vitamin E is also high in antioxidants.

High Heat

• Because rice bran oil has a low linolenic acid level, it is stable at high temperatures. The molecules in the oil do not break down under normal cooking temperatures, making it ideal for high-temperature cooking.

Calories

• One tablespoon of rice bran oil contains 120 calories. It has 15 grams of fat and three grams of saturated fat according to the USDA.

Cholesterol

• A study conducted by scientists at the University of Rochester in 1996 found that rice bran oil was effective in lowering cholesterol in rats.

Prevention

• The same University of Rochester study found evidence that using rice bran oil over a long period of time might help to prevent cancer and some infections.