Unlocking the Health Benefits of Yogurt: A Nutritional Powerhouse

Yogurt is a tasty and affordable food rich in essential nutrients. Emerging research suggests yogurt boasts a long list of impressive health benefits for your whole body.

History

• Proof of yogurt consumption dates back to the 13th century, but its health benefits didn't receive attention in the West until the research of Dr. Elie Metchnikoff suggested that intake of yogurt might explain the long lives of people in certain cultures.

Benefits

• Studies from the Journal of Nutrition show that probiotic yogurt consumption may improve the immune system and reduce inflammation from arthritis, while a study in the Annals of Nutrition &Metabolism showed that 3 oz. of probiotic yogurt daily can lower "bad" LDL cholesterol and raise "good" HDL cholesterol.

Nutrients

• The calcium in yogurt supports bone structure while lactoferrin, a protein found in yogurt, promotes bone growth and helps prevent osteoporosis.

Potential

• Research presented at the International Scientific Symposium suggests that high levels of probiotic yogurt consumption may reduce the risk of colon and breast cancer, although further research is needed.

Misconceptions

• All yogurts are not created equal; to receive the benefits of probiotics, choose yogurt labeled as containing "live active cultures."