Goat Milk: Health Benefits, Nutrition & Digestibility

Goat milk can be a healthier alternative to cow milk. It has a sweet taste and is natually homogenized. After trying goat milk, many people find they prefer its creamier, milder taste to cow milk.

History

• Humans have raised goats for milk and food for at least 10,000 years, and goat milk is the most common source of milk in most countries and cultures.

Digestibility

• Goat milk's molecular structure is smaller than that of cow's milk, making it easier to digest.

Vitamins and Minerals

• Goat milk contains 134 percent more potassium, four times the copper, and 47 percent more vitamin A than cow milk.

Energy

• Goat milk is high in riboflavin, which is essential for the production and maintenance of energy in your body.

Calcium

• Goat milk has 13 percent more calcium than cow milk. A high intake of calcium can help you lose unwanted weight, better control migraine headaches, and reduce bone loss associated with aging.