Energy-Dense Foods: A Guide to Nutrient-Rich Eating

Practicing a nutritious, energy-dense eating plan is one solution to the common diet. You are able to eat more---with low or medium energy-dense foods---without the burden of excess calories.

History

• Calorie counting has always been popular among dieters; however, choosing foods based on energy density became a nutritional solution after the introduction of the Volumetrics Eating Plan in 2005.

Types

• Three types of energy-dense foods are available---low, medium, and high. Low energy-dense selections are high in water and fiber, and high energy-dense foods are processed and contain significant amounts of fat.

Function

• By practicing a low to medium energy-dense eating plan, you eliminate the need to count calories. According to the Mayo Clinic, these foods are generally higher in fiber and make you feel satiated.

Food Examples

• Fruits and vegetables are excellent choices for a low energy-dense diet. According to the World Cancer Research Fund, whole grain breads and lean meat are medium energy-dense selections.

Considerations

• Select foods with a low to medium energy-density for a balanced diet, and eat high energy-dense foods sparingly. Always consult with your physician before starting any type of diet or lifestyle change.