Young Coconut Water: Health Benefits & Nutritional Powerhouse

Young green coconuts are full of sweet opaque nutty water. Coconut water is quite different from coconut milk, which is a thick liquid pressed from coconut meat. Coconut water is a light and healthy nutritious beverage that can be found bottled at the health food store or enjoyed straight from a fresh young green coconut.

Minerals

• Young coconut water is a rich source of vitamins and minerals. Magnesium, potassium and calcium are abundantly available in coconut water.

Vitamins

• Vitamin B6, niacin and folic acid are three of the eight essential B vitamins that are primarily responsible for absorbing and using nutrients in foods. Coconut water also has some vitamin C.

Amino Acids

• Amino acids are abundant in coconut water. Amino acids are fats that are not produced by the body. Optimum health requires a diet rich in essential amino acids.

Anti-oxidants

• Coconut water is a good source of anti-oxidants. Anti-oxidants preserve and protect the cellular structure against free radical damage.

Nutrition

• Coconut water is low in calories while still being high in nutrition. One cup of coconut water has 46 calories and 4 fat calories.