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Fast Food Calories: Smart Choices & Nutritional Information

Some fast food is loaded with saturated fat, but other items are fairly low in calories and saturated fat. Learn how to make smart food choices at fast-food restaurants.

  1. McDonald's

    • Double Quarter-Pounders with Cheese from McDonald's have 740 calories, and double cheeseburgers have 440 calories. McDonald's serves 44 million customers throughout the world

    Burger King

    • Whoppers from Burger King contain 670 calories, and Triple Whoppers have 1160 calories.

    Wendy's

    • Baconators contain 390 calories, and Triple Stacks have 490 calories.

    Arby's

    • Regular roast beef sandwiches from Arby's contain 350, calories and Crispy Chicken sandwiches have 520 calories.

    Taco Bell

    • One Fresco Bean Burrito from Taco Bell contains 320 calories, and one Fresco Grilled Steak Soft Taco has 160 calories.

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