Colon Cleansing Diet: Foods to Eliminate & Embrace for a Healthy Gut

Colon cleansing helps rid the body of wastes and toxins. Toxins can build up in the system and manifest themselves in a variety of diseases such as cancer and toxicity of the nervous system. Diet changes are helpful in cleansing the colon.

Probiotic Foods

• Probiotic foods contain live cultures and organisms that help in the digestion and excretion of food. Probiotic foods include kimchi, sauerkraut, miso and kombucha; avoid processed probiotic foods.

Fiber-rich Foods

• Fresh Fruit

  Fiber-rich foods increase water content in the bowels and movement in the intestines; these foods include raw fruits and vegetables and dried fruits.

Herbal Colon Activator

• Ginger

  An herbal formula can both clean and activate the colon. The formula should contain one or all of the following herbs: ginger root, African bird pepper, fennel, cape aloe, cascara sagrada, barberry root and senna.

Natural Laxatives

• Natural laxatives work by attracting water into the colon and increasing bowel movement. These natural laxatives include lactulose, senna, bran and flax seed oil.

Colon Detoxifier/Cleanser

• A colon cleanser can detoxify the system by taking out old fecal matter that has accumulated. A cleanser should contain most or all of the following: slippery elm bark, fennel seed, apple fruit pectin, bentonite clay, psyllium husks and activated willow charcoal.