Fried Eggs: Nutritional Benefits & Health Facts

Fried foods have a bad reputation among health-conscious consumers, and fried eggs are no exception. However, with their many nutritional benefits, you may want to think twice about foregoing this popular breakfast food altogether.

Protein

• One large fried egg provides six grams of protein, which helps build muscles and bones. Meals that contain protein promote a feeling of satiety, thereby helping people avoid weight gain due to overeating.

Calories

• Eggs are relatively low in calories. A large fried egg has 90 calories

Vitamins and Minerals

• Fried eggs are a good source of many vitamins and minerals that help maintain overall health and body function. They are particularly high in riboflavin, vitamin B12, phosphorus and selenium.

Carbohydrates

• With zero carbohydrates, fried eggs can be incorporated into a low-carb diet.

Fat and Cholesterol

• On their own, eggs are moderately high in fat and cholesterol, and frying them in butter or oil adds even more fat and cholesterol. One fried egg contains approximately 5-7 grams of fat and 210 milligrams of cholesterol.

Method of Frying

• Using a small amount of heart-healthy olive oil or canola oil can help maximize the nutritional value of a fried egg. Non-stick frying pans will reduce the amount of oil needed, thereby reducing the overall fat and calories consumed.