Fish Oil and Purines: What You Need to Know for Gout & Health

People on diets to alleviate gout and some other disorders are often advised to limit their intake of purines. Purines are naturally occurring chemicals found most commonly in meat and fish.

Purines in Fish Oil

• According to the website arthritistoday.org, purines are found in fish but the distilling process removes them from the oil.

Fish Oil Quality

• Use only high-quality fish oil. Check the manufacturer̵7;s specifications to confirm the quality of the fish oil supplement.

Fish and Purines

• Anchovies and sardines have high concentrations of purines, according to the website best-gout-remedies.com. People concerned with purine intake should limit the intake of fish in general and of these varieties in particular.

Parts of the Fish

• Higher levels of purines are found in the organs of the fish than the flesh.

Fish Oil and General Health

• Fish oil supplements can help lower cholesterol and thin blood. Individuals on blood thinners may wish to limit consumption of fish oil.