Managing Sun Sensitivity Through Diet: Foods to Avoid

Sun sensitivity, known medically as photosensitivity, can cause itchy, red, irritable skin. People with this condition can avoid symptoms by making smart food choices.

Identification

• Sun sensitivity is suspected when the immune system reacts to sunlight in the form of a rash where the skin has been exposed to the sun. Diet is not a common cause of the condition, but there are some fruits and vegetables that can trigger symptoms.

Triggers

• Lime juice, mango peel, carrots, parsley, celery and figs might cause sun sensitivity if they make contact with the skin. Typically, contact results in a darkening of the areas of the skin that are exposed to sunlight.

Prevention

• Avoid the trigger fruits and vegetables if the skin becomes red and itchy as a result of close contact. Since photosensitivity is a reaction of the immune system, eat a balanced diet rich in immune-boosting nutrients such as vitamin C, zinc and vitamin E. Foods to choose from can include spinach, kiwi, sweet potatoes, shrimp, plain yogurt and lean ham.