Wheat Germ: Health Benefits, Nutrition & Uses

Wheat germ comes from the reproductive section of the wheat kernel, which aids in the germination of wheat grass. Wheat germ is considered to be a "super food" and one of the most nutritious supplements in the world because it is packed with more than 20 nutrients.

Heart-Healthy

• Wheat germ promotes heart health because it is high in omega-3 fatty acids and phytosterol, both of which help to decrease cholesterol. Omega-3s have also been shown to lower blood pressure and promote a happier state of mind.

Fiber Source

• Wheat germ contains four grams of dietary fiber per ounce, making it a good choice in order to meet the daily recommended goal of 25 to 30 grams of fiber. Fiber is important in maintaining a healthy digestive system and helps to keep the bowels functioning regularly.

Protein-Rich

• Wheat germ is higher in protein than many meats.

  Consisting of 28 percent protein, wheat germ in fact has more protein than most meats do. This makes it a great supplement for vegetarians as well as body builders because protein aids in the delivery of nutrients to cells and in repairing damaged tissues.

Vitamin-Packed

• Add wheat germ to your daily diet and you'll reap its benefits.

  Wheat germ contains a long list of vitamins and nutrients, including vitamin B-6, folate, zinc, niacin, thiamin, and vitamin E. These vitamins have a regenerative effect, promoting healthy skin, glossy hair, and even breaking up blood clots.