Sorbitol: Uses, Effects & Sources - A Comprehensive Guide

Sorbitol is a sugar alcohol. When consumed in large quantities it produces a laxative effect and can even cause intestinal problems such as diarrhea, cramps and nausea.

Fruits

• Sorbitol occurs naturally in fruits such as berries, apples, pears, peaches and prunes. It was first discovered by a French chemist in the berries of an ash tree.

Food Additive

• A common alternative to sugar, sorbitol is used to sweeten chewing gum, mints, diet beverages and ice cream. Additionally, it is used in foods that are made specifically for diabetics, such as sugar-free candies.

Other

• Other products containing sorbitol include medications, vitamins, cough syrup and toothpaste. Sorbitol can also be found in non-ingestible substances like cosmetics and soap, in which it functions as a skin softener.