How to Body Build With Protein
Protein is a bodybuilder's best friend. As the macro nutrient responsible for building new tissue, protein is a vital component in forming a muscular physique. During weight-training workouts, bodybuilders subject their muscles to massive amounts of strain in the hopes of gaining quality muscle. Dietary protein will aid in cell division, a process necessary for building muscle tissue after the grueling workouts. A balanced diet containing an adequate amount of protein can help bodybuilders maximize the benefits of exercise and achieve healthy, aesthetic physiques.
Instructions
Calculate your daily protein requirements. Bodybuilders need 1.5 to 2 grams of protein per kilogram of body weight each day. For example, an 80-kg bodybuilder would need 120 to 160 grams of protein per day.
Get most of your protein from lean sources. High-fat protein is calorie dense, which can lead to fat gain. Quality sources of lean protein include chicken, turkey, fish and egg whites.
Time your protein intake according to your workout schedule. Your body needs higher amounts of protein during its recuperation process after weight training. Non-training days require less protein and overall caloric intake.