GOMAD Diet: Benefits, Risks & How to Implement (Gallon of Milk a Day)

Consuming a gallon of milk per day is common among bodybuilders and those trying to put on healthy, lean, muscle weight. It is more commonly known as the Gallon of Milk A Day (GOMAD) diet. Milk is high in nutrients and vitamins, especially protein, vitamins D and A, calcium, magnesium and zinc. For this reason, many people trying to increase their body mass increase their nutrient consumption. The rules are simple: Drink a gallon of whole milk every day until your desired weight is achieved.

Things You'll Need

• Gallon of Milk
• Glass

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Instructions

• 1

  Begin your day with a glass or two of milk. Incorporate it into every meal. Add it to cereal, smoothies, anything you like, if you get tired of drinking plain milk.

• 2

  Repeat this four times throughout the day. Two glasses of milk is approximately equal to 1/4 gallon. Spread it out during the day as it is filling.

• 3

  Repeat for days until you have achieved your ideal body weight.