Top Food Sources of Folic Acid

Foods highest in folic acid:

• Leafy greens: spinach, kale, romaine, collard greens
• Beans and lentils
• Nuts and seeds: peanuts, almonds, sunflower seeds, cashews
• Whole grains: brown rice, whole wheat bread, oatmeal
• Fruits: oranges, grapefruit, strawberries, bananas
• Meat: beef liver, poultry
• Dairy: milk, yogurt, cheese