Top Folic Acid Sources: A Comprehensive Food Guide

Foods that are highest in folic acid include:

- Leafy green vegetables, such as spinach, kale, romaine lettuce, and collard greens

- Beans and lentils

- Nuts and seeds, such as peanuts, almonds, sunflower seeds, and cashews

- Whole grains, such as brown rice, whole wheat bread, and oatmeal

- Fruits, such as oranges, grapefruit, strawberries, and bananas

- Meat, such as beef liver and poultry

- Dairy products, such as milk, yogurt, and cheese