Acidophilus-Rich Foods: Sources and Benefits

Lactobacillus acidophilus is a probiotic bacterium found in fermented foods:

• Yogurt: Most common source; live active cultures.
• Kefir: Fermented milk with diverse bacteria/yeasts (kefir grains).
• Kombucha: Fermented tea with SCOBY.
• Lacto-fermented vegetables: Sauerkraut, kimchi, pickles (unpasteurized).
• Supplements: Capsules, tablets, powders; useful for non-dairy consumers or higher doses.

Benefits: supports gut microbiome, enhances digestion, may improve lactose intolerance, immune function, and vaginal health. Choose products with live cultures (CFU count) and minimal added sugar.