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Caffeine Content in Popular Beverages: Complete Guide

BeverageCaffeine (mg)
Coffee, brewed (8 oz)95–165
Coffee, espresso (1 oz)65–100
Coffee, decaf (8 oz)2–12
Tea, green (8 oz)25–50
Tea, black (8 oz)45–70
Tea, decaf (8 oz)2–8
Soda, cola (12 oz)35–40
Soda, diet cola (12 oz)40–50
Energy drink (8 oz)150–200
Sports drink (16 oz)150
Chocolate milk (8 oz)15
Water0

Values are approximate ranges; actual content varies by brand and preparation.

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