High-Sodium Foods: Identify & Reduce Salt Intake - Expert Guide

Foods that contain the most sodium include:

- Processed Meats: bacon, sausage, ham, hot dogs, canned meats

- Canned Soups

- Frozen Dinners

- Salted Nuts

- Potato chips

- Pretzels

- Cheese

- Soy sauce

To cut back on salt, try the following tips:

- Cook more meals at home, using fresh ingredients.

- Gradually reduce the amount of salt you add to your food while cooking and at the table.

- Choose low-sodium or no added-salt options of processed foods.

- Rinse canned foods, such as beans or vegetables, before using.

- Use herbs, spices, and citrus juice to add flavor to food instead of salt.

- Compare nutrition labels to choose the lower-sodium option between similar foods.