How to Supplement a Vegetarian Diet

The idea of necessary supplements for a vegetarian diet is a point of contention between nutritionists and armchair dieticians everywhere. Many people tend to think vegetarians and vegans suffer from a lack of one or more elements in their diet. Oftentimes, these critics are over-reacting, but in some cases, they do have a point. For vegetarians whose diet may be lacking in diversity, here are some tips to keep in mind for a holistically balanced diet.

Instructions

• 1

  Get protein. Meats are protein-rich, energy-giving foods, but so are eggs, legumes, nuts, and other foods like mushrooms and avocados. Protein can come from a variety of sources; choose those that fit your palate and your wallet.

• 2

  Get B12. Nutritionists say B12 comes primarily from meat. The vitamin is also found in yeasts and some other foods where bacteria is cultured. Use nutritional yeast or a B12 extract to get your necessary dose of this vitamin.

• 3

  Evaluate your iron level. Iron is another element that you can find in either meat or other foods; if you are low in iron, select foods from a list of iron-rich products or find a supplement.

• 4

  Get plenty of fresh fruits and vegetables. Citrus fruits are rich in vitamin C, a necessary element for a healthy diet. Other fresh produce has antioxidants and other great elements to nourish your body. Make sure your vegetarian diet doesn't just consist of non-perishables or processed grains.

• 5

  Consider a multi-vitamin. If you're worried about some left-out part of your nutritional needs, different cocktails of vitamins are available over the counter at your nearby health food store. These one-a-day pills can be the quickest and easiest way to introduce necessary items into your diet.