Boost Glutathione Naturally: Food Sources & Benefits

Fans of the antioxidant glutathione call it a super-food and a powerful scavenger of free radicals, which can cause cell damage. Glutathione is produced inside the body from amino acids, and consuming foods rich in sulfur-containing amino acids can increase glutathione production. Raw foods are much better at providing these amino acids than cooked food is.

Main Sources

• Asparagus, broccoli, avocados and spinach are primary glutathione boosters.

Fruits and Vegetables

• All fresh raw fruits and vegetables are good for increasing glutathione levels, particularly cruciferous vegetables such as Brussels sprouts, cauliflower, cabbage and kale.

Eggs and Meat

• Raw eggs and fresh unprocessed meat contain high amounts of sulfur-containing amino acids. The meat can be cooked rare if you are concerned about eating it raw.

Spices

• Two spices increase glutathione: garlic and the Indian curry spice turmeric.

Whey protein

• Whey protein is a good source of sulfur-containing amino acids, but it must be undenatured, which is a non-heated type.