Glutamine: Benefits for Brain & Muscle Health

Over 61% of skeletal muscle tissue is composed of glutamine, the most abundant amino acid in the human body. It offers a number of benefits that are necessary for the body to function and work in peak condition.

Brain Power

• One of the things that glutamine does is allow blood cells to easily pass through the blood-brain barrier. This promotes a healthy brain and improves cognitive functioning.

Muscles

• One of the functions of glutamine is to slow down the natural breakdown of muscles. This is important in building endurance and strength.

Nitrogen

• Nitrogen is important for building healthy muscles. Glutamine is one of the primary suppliers of nitrogen directly into the muscles.

Weight Loss

• One of the indirect benefits of glutamine is weight loss. Because it keeps lean muscle from breaking down, the body will have a higher metabolism rate and therefore burn more fat.

Blood Sugar

• Glutamine helps to stabilize blood sugar levels. When they are too low, it suppresses insulin to keep levels from dropping lower, and helps convert excess sugars into added energy.