Top Vitamin C-Rich Foods: Boost Your Immunity

A person can tell that he may need more vitamin C if he finds that wounds heal slowly and that he is getting frequent colds or infections. There are a number of foods that contain Vitamin C.

Papaya

• One papaya includes about 313 percent of the recommended daily minimum intake of Vitamin C.

Strawberries

• A serving of strawberries includes even more vitamin C than a serving of an orange.

Oranges

• An orange is one of the most common foods eaten to gain vitamin C. It includes about 115 percent of the recommended daily value.

Cauliflower

• A cauliflower does not taste or look like papayas, strawberries or oranges, but it still includes a large amount of vitamin C.

Cantaloupe

• A serving of cantaloupe contains more than enough vitamin C for a person to get his recommended daily vitamin C dosage.