Banana Bread Nutrition: Calories, Macros & Nutritional Value

Banana bread is a staple in many homes during the holiday months. Banana bread is a delicious fruit bread with both positive and negative nutritional facts.

Serving

• The U.S. Department of Agriculture lists a serving as one slice of traditional banana bread. Each recipe will be slightly different; these numbers reflect the general nutrition of a slice of banana bread.

Calories

• One 60-gram slice of banana bread has nearly 200 calories. These calories are evenly split between the fat, carbohydrates and protein.

Fat

• One slice of banana bread will add to your daily intake of fat. Each slice has 6 grams of fat. This is 10 percent of your daily recommended allowance.

Carbohydrates

• Those looking for energy should turn to banana bread. One serving has 33 grams of carbohydrates. Of these, only 1 gram is dietary fiber.

Protein

• A slice of banana bread will add some protein to your diet. One slice has 3 grams of protein.