American Kobe Beef Nutrition: Calories, Fat & Dietary Considerations

Kobe beef is known for its high price and the intense nurturing process used to produce it, including massage and beer feeding of the cattle. Before trying it out, you should understand how American Kobe beef can affect your diet.

Serving

• One serving of Kobe beef is considered to be a four oz. portion or approximately 113 g.

Calories

• There are a lot of calories to be had in a small Kobe beef portion; one serving has 330 calories.

Fat

• Kobe beef products are known for the fat marbling they offer. One serving of Kobe beef has 28 grams of fat.

Protein

• American Kobe beef is a good way to get your protein for the day. One small serving of Kobe beef has 36 percent of your daily value with 18 grams of protein.

Iron

• Kobe beef is a good source of iron. One serving of American Kobe beef has 10 percent of your daily value of iron.