Diet for Acid Reflux: Foods to Eat & Avoid

Acid reflux is caused by an inflammation of the esophagus caused by excess stomach acids. This can create a burning feeling in the chest. Fortunately, acid reflux can be stopped by changing one's diet.

Carbohydrates

• Carbohydrate-heavy foods are great for the stomach and absorb much of the excess stomach acids. Breads and pastas are good foods to eat.

Fat

• Fat takes longer to digest, causing the stomach to produce more stomach acids to destroy it. Especially avoid fast food.

Fruits

• Some fruits have a high acid content, contributing to stomach acidity. But berries, melons, bananas, peaches and pears will not trigger acid reflux.

Drinks

• Herbal tea and juices are the best drinks for acid reflux. Mineral water can help absorb some of the stomach acids, relieving acid reflux.

Spicy Foods

• Spicy food is discouraged for those with acid reflux. But a study in 2009 showed that spicy food does not affect acid reflux and is safe to eat.