Brown Basmati Rice: Nutritional Benefits & Complete Nutrition Facts (Per Serving)

Brown basmati rice is known for its high fiber content and is a great addition to any meal. There are several nutritional benefits to adding brown basmati rice to your diet.

Serving

• One serving of brown basmati rice is one cup of cooked rice or 200 g.

Calories

• Basmati rice is be a good source of energy; each serving has 205 calories.

Carbohydrates

• Brown basmati rice is high in carbohydrates, yet another reason that it is a great source of energy. One serving has 44.5 g of carbohydrates.

Protein

• There are 4.2 grams of protein in every serving of brown basmati rice. This is over eight percent of your daily recommended amount of protein.

Iron

• Brown basmati rice is a good source of iron, with 1.9 mg per serving. This is approximately 11 percent of your daily recommended amount of Iron.