Kosher Dill Pickles: Health Benefits & Nutritional Value

Kosher dill pickles are easy to add to a burger for flavor, and are easy to eat for a snack. It can be easy to fail to recognize the health benefits that come from eating kosher dill pickles.

Serving

• To consider the healthy nutritional benefits of these pickles, reference the information from the USDA on kosher dill pickles. One serving is considered one cup of pickles.

Low Calorie

• Kosher dill pickles are great for those who are watching their caloric intake. One serving only has 17 calories.

Low Fat

• Those who are worried about their fat intake will also find that kosher dill pickles are a great food. One serving only has .2 g of fat.

Dietary Fiber

• One cup of kosher dill pickles will give you 2 g of dietary fiber. This is 6 percent of your daily recommended amount of dietary fiber. Dietary fiber is good for regularity in the digestive system.

Vitamin K

• Kosher dill pickles are a great way to get your daily recommended amount of vitamin K. One serving has 70 percent of your recommended amount of vitamin K. Vitamin K helps to protect the body against osteoporosis.