Red Seedless Grapes: Nutritional Value & Health Benefits - USDA Data

Red seedless grapes can be a simple and nutritious snack for people on the go. Red seedless grapes have multiple benefits, including a rich vitamin C content, that make them a healthy addition to your daily diet.

Serving

• This guide uses the USDA information for 1 cup of red seedless grapes. This is around 151 g of grapes.

Calories

• Adding red seedless grapes to your diet will not drastically increase your calorie count. One serving amounts to 104 calories.

Sugars

• One downfall of the seedless grapes comes from their high natural sugar content. One serving has 24 g of sugar.

Vitamin C

• Red seedless grapes are an excellent source of vitamin C, an important vitamin for immune system health. A single cup serving includes 27 percent of your daily value of vitamin C.

Copper

• Red seedless grapes are a good source of copper. One cup will give you 10 percent of your daily recommended amount.