Cayenne Pepper Cleanse: Detox & Weight Loss – A Comprehensive Guide

A cayenne pepper cleansing diet, also called a master cleansing diet, is a liquid diet that helps detoxify the body and shed impurities. This process also helps you lose weight.

Diet Essentials

• The cayenne pepper cleansing diet consists of avoiding food and consuming a lemon juice and cayenne pepper-based concoction at least six times a day for 10 or more days. The drink is made up by mixing together lemon juice and water with maple syrup and cayenne pepper.

Benefits

• The advocates of this diet say that it works by dissolving and eliminating the body's toxins and cleansing the digestive system. This helps purify your blood stream and develop healthy skin.

Warning

• Dietetians have sounded alarms about the risks of subsisting on a liquid diet for several days. This could lead to vitamin deficiencies, muscle breakdown and blood-sugar problems, in addition to frequent bowel movements. Ultimately, you could end up fatigued and irritable, rather than perky and energized.