Gluten-Free What to Know

## What is gluten?

Gluten is a protein found in wheat, barley, and rye. It is responsible for the chewy texture of bread and other baked goods.

Why is gluten-free important?

For people with celiac disease or gluten sensitivity, gluten can cause a range of symptoms, including:

* Abdominal pain

* Bloating

* Diarrhea

* Constipation

* Weight loss

* Fatigue

* Headaches

* Skin rashes

* Mood changes

In severe cases, gluten can also damage the small intestine and lead to malabsorption of nutrients.

What foods are gluten-free?

There are many different gluten-free foods available, including:

* Fruits and vegetables

* Meat and poultry

* Fish and seafood

* Eggs

* Dairy products

* Beans and legumes

* Nuts and seeds

* Gluten-free grains, such as rice, quinoa, and buckwheat

How can I make sure I'm eating a gluten-free diet?

There are a few things you can do to make sure you're eating a gluten-free diet:

* Read food labels carefully. Look for the words "gluten-free" or "made with gluten-free ingredients."

* Avoid foods that contain wheat, barley, or rye.

* Be aware of potential sources of gluten cross-contamination, such as shared kitchen utensils or countertops.

* Talk to your doctor or dietitian if you have any questions about following a gluten-free diet.

What are some gluten-free recipes?

There are many different gluten-free recipes available, including:

* Gluten-free bread

* Gluten-free pasta

* Gluten-free pizza

* Gluten-free cookies

* Gluten-free cakes

You can find gluten-free recipes online, in cookbooks, and in magazines.

Living with a gluten-free diet

Following a gluten-free diet can be challenging, but it is possible to live a healthy and fulfilling life without gluten. By following these tips, you can make sure you're getting the nutrients you need and avoiding the symptoms of celiac disease or gluten sensitivity.