Macrobiotic Diet: A Comprehensive Guide to Principles & Foods

A macrobiotic diet is a very restrictive diet that was introduced by a Japanese educator and philosopher by the name of George Ohsawa during the 1950s. This diet was meant to be a simple way of eating that would give the follower a chance to reach optimal health. It is quite easy to figure out the foods that you can eat on a macrobiotic diet.

Instructions

• 1

  Find foods that are organic. This is one of the main requirements of a macrobiotic diet. The foods should be eaten fresh and not prepared with any additives. Over a quarter of your diet should be made up of organic vegetables.

• 2

  Consume a lot of whole grains. Brown rice, whole wheat breads and other grains should make up about half of what you eat on a daily basis.

• 3

  Get your protein from fish. Eat fish and legumes for your body's protein requirement since meat is prohibited on the diet.

• 4

  Bulk up on soup. Macrobiotic dieters should eat one or two bowls of soup every day.

• 5

  Eat foods slowly. The way that you eat is also part of following a macrobiotic diet. You are not permitted to rush through meals.

• 6

  Prepare foods in a traditional way. The macrobiotic diet does not make use of the microwave. True followers must use traditional items to prepare and cook their foods.