Lactobacillus: Natural Locations and Health Benefits

* Lactic acid bacteria can be present inside the body; they are normal human flora of the vagina and intestines.

* Lactobacilli are one of the predominant genera among the gut microflora.

* Lactobacillus acidophilus is found primarily in the mouth, intestines, and urinary tract.

* Lactobacillus rhamnosus is usually found in the female genital tract.

* Lactobacillus plantarum is one of the most common strains found in the intestinal tract.

* These bacteria are also present in fermented dairy products, such as yogurt, kefir, and hard and soft cheeses, and in fermented meat and fish dishes, and many beverages.