Carbohydrate Content of 12 oz Sodas: Brand Comparison

Carbohydrates (almost entirely added sugars) in 12 fl oz (355 mL) cans:

Brand	Carbs (g)	Sugar (g)	Calories
Coca-Cola Classic	39	39	140
Pepsi	39	39	150
Mountain Dew	46	46	170
Sprite	44	44	160
7-Up	41	41	150
Dr Pepper	41	41	150
Fanta Orange	44	44	160

Context

• Daily added sugar limit: AHA recommends ≤25 g (women), ≤36 g (men). One can exceeds this.
• Diet/zero versions: 0 g carbs (non-nutritive sweeteners).
• Fruit juices often similar or higher.