Carb Tracking Software: Tools for Low-Carb Diets
Many diets, such as the Atkins Diet, recommend limiting the intake of carbohydrates. Those who are following a restricted-carbohydrate diet can use one of several online or mobile applications to help keep track of carb intake.-
Online Resources
-
Websites such as the one for the Atkins diet --- atkins.com --- maintain information on the carbohydrate content of many common foods. Information is also available at carb-counter.net and lowcarbfriends.com.
Popular Sites
-
Many sites help track carbohydrate intake as well as exercise and weight-loss goals. Among them are Fitday.com, which boasts 5.1 million members. The site myfitnesspal.com also tracks dietary intake, including carbohydrates.
Mobile Applications
-
Several companies also make trackers designed for smart phones. Options include the Carb Tracker Pro for iPhone or the Carbs Control carbohydrate tracker for Android-enabled phones.
-
Low-Carb Diets - Related Articles
- Low-Carb Diets: Benefits, Evidence & What You Need to Know
- Glycogen: How the Liver Stores Excess Sugar - Definition & Function
- Low-Carb, Sugar-Free Diet for Rapid Weight Loss | Science-Backed
- Maximize Muscle Growth: Your Guide to High-Protein Diets
- Low-Fat, Low-Protein Diets: Benefits, Risks & What the Science Says
- Lignin: The Indigestible Fiber Component Explained
- Bread-Free Diet: Weight Loss Strategies & Carb Alternatives