Understanding Increased Calorie Needs: Exercise, Growth & Pregnancy

* When you are exercising. Physical activity increases your energy expenditure, so you need to eat more food to compensate. The amount of food you need will depend on the intensity and duration of your exercise.

* When you are growing. Children and teenagers need more food than adults because they are still growing. The amount of food they need will depend on their age, sex, and activity level.

* When you are pregnant or breastfeeding. Pregnant and breastfeeding women need more food than non-pregnant women because they are providing nutrients for their baby. The amount of food they need will depend on their stage of pregnancy or lactation.

* When you are recovering from an illness or injury. When you are sick or injured, your body needs more energy to heal. You may also have a decreased appetite, so it is important to make sure you are getting enough nutrients.

* When you are under a lot of stress. Stress can increase your energy expenditure and make you more likely to overeat. It is important to find healthy ways to manage stress, such as exercise, yoga, or meditation.