Mumps Diet: Foods to Eat & Avoid for Recovery

Foods to eat:

* Soft, cold foods such as yogurt, ice cream, applesauce, oatmeal, mashed potatoes, scrambled eggs

* Fruits and vegetables that are easy to chew, such as bananas, avocado, berries, mango, cooked carrots, spinach, zucchini

* Protein sources that are easy to digest, such as lean chicken or fish, tofu, beans, lentils

* Whole grains, such as brown rice, quinoa, or whole-wheat bread

* Healthy fats, such as olive oil, avocado, or nuts

* Honey or agave syrup for extra calories and energy

Foods to avoid:

* Hard, crunchy foods such as chips, popcorn, nuts

* Acidic foods such as citrus fruits, tomatoes, or vinegar-based dressings

* Spicy foods

* Caffeinated beverages such as coffee or tea

* Alcohol

* Sugary foods and drinks

Tips for eating with mumps:

* Eat small meals throughout the day.

* Chew your food slowly and carefully.

* Drink plenty of fluids, especially water.

* Use a humidifier or cool mist tent to keep the air moist.

* Avoid exercising or strenuous activities after eating.