Keto at Cracker Barrel: A Guide to Delicious Choices

Cracker Barrel is a popular American restaurant chain known for its country-style homestyle cooking. While Cracker Barrel does not offer a specific keto menu, there are several options that can be modified to fit a keto diet.

Here are some tips for eating keto at Cracker Barrel:

* Start with a salad: Cracker Barrel offers a variety of salads, including a Garden Salad, Caesar Salad, and a Grilled Chicken Salad. Choose a salad without croutons or candied nuts, and add grilled chicken or steak for extra protein.

* Choose grilled or roasted meats: Cracker Barrel offers a variety of grilled and roasted meats, including Chicken and Dumplin's, Country Fried Chicken, and Slow-Roasted Beef. Avoid fried or breaded meats, and opt for grilled or roasted vegetables instead of mashed potatoes or mac and cheese.

* Ask for substitutions: Cracker Barrel is usually accommodating to special dietary requests. If you are on a keto diet, ask for your meat or fish to be grilled or roasted instead of fried, and ask for your vegetables to be steamed instead of sautéed.

* Choose low-carb sides: Cracker Barrel offers a variety of low-carb sides, including broccoli, green beans, and turnip greens. Avoid high-carb sides like mashed potatoes, mac and cheese, and biscuits.

Here is a sample keto meal plan for Cracker Barrel:

* Breakfast: Grilled chicken breast with scrambled eggs and a side of fruit

* Lunch: Garden Salad with grilled chicken or steak, and a side of broccoli

* Dinner: Slow-Roasted Beef with steamed broccoli and a side of turnip greens

By following these tips, you can enjoy a delicious and satisfying keto meal at Cracker Barrel.