How important is gluten in your diet?

Gluten is a protein found in wheat, barley, and rye. It is responsible for the chewy texture of bread and other baked goods. However, some people are intolerant to gluten, which can lead to a range of health problems.

For people with celiac disease, an autoimmune condition, gluten can damage the small intestine and cause a range of symptoms, including abdominal pain, diarrhoea, weight loss, and fatigue. In some cases, celiac disease can also lead to more serious health problems, such as malnutrition, osteoporosis, and anaemia.

For people with non-celiac gluten sensitivity, gluten can also cause a range of symptoms, including abdominal pain, diarrhoea, bloating, and fatigue. However, unlike celiac disease, non-celiac gluten sensitivity does not damage the small intestine.

If you think you may be intolerant to gluten, it is important to talk to your doctor. They can recommend a blood test or biopsy to diagnose celiac disease or non-celiac gluten sensitivity. If you are diagnosed with a gluten intolerance, it is important to follow a gluten-free diet. This means avoiding all foods that contain gluten, including wheat, barley, rye, and any products that contain these ingredients.

There are many gluten-free foods available, including fruits, vegetables, meat, fish, poultry, and dairy products. There are also a variety of gluten-free bread, pasta, and other baked goods. Following a gluten-free diet can help to relieve the symptoms of gluten intolerance and improve your overall health.