Strawberries and Type 2 Diabetes: Benefits and Portion Guidance
Fresh strawberries can be part of a healthy type 2 diabetes diet:
- Low glycemic index: Slow sugar release, better blood sugar management
- Fiber: Slows sugar absorption, may improve insulin sensitivity
- Anthocyanins: Antioxidants reducing inflammation, improving insulin sensitivity
- Vitamin C: Supports immune function, may reduce diabetic complications
Important Consideration
Portion control is crucial—excessive amounts can spike blood sugar. Follow healthcare provider or dietitian recommendations. Consult before major dietary changes.
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