High-Protein Diet: Fast Weight Loss Strategies & Foods

Many times people just accept the extra twenty pounds that insists on clinging to their bodies. Many people go on quick weight-loss diets only to end up fighting the hunger monster all day. To lose weight fast--at least a pound a day-- it's important to eat protein all day. By eating mostly protein and avoiding carbohydrates, it's possible to lose weight quickly and to decrease your appetite.

Things You'll Need

• Meat
• Fish
• Poultry
• Cheese
• Eggs
• Spinach or other low carbohydrate high-fiber vegetable

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Instructions

• 1

  Eat meat, pork, fish, ham, cheese, and eggs. There are hardly any carbohydrates in eggs meat, chicken, cheese, and fish. Eat until you're full.

• 2

  Use regular mayonnaise and real butter for cooking and making salads. Don't use light or low fat mayonnaise because they have carbohydrates.

• 3

  Drink at least eight glasses of water every day to help flush out water weight.

• 4

  Eat a lot of fresh spinach or other high-fiber vegetable. Spinach is low in carbohydrates and will help keep digestion moving. It's okay to eat spinach sauteed in butter.

• 5

  Whenever you're hungry, eat a little protein. It's best to eat small amounts of protein throughout the day to keep your appetite under control.