Effective Home Detox: Boost Energy & Rejuvenate | [Your Brand]

Detox your body at home quickly and safely with the juice fast method. Detoxing increases your energy level. After you complete the detox, you will enjoy a sense of relaxation and rejuvenation in your body. Aches and pains will decrease or will be gone completely. Perform a body detox every three to six months to keep your body in the best shape.

Instructions

• 1

  Decrease the toxins you put into your body, to fully detox. Eliminate coffee, cigarettes, alcohol, refined sugars and fats from your diet. Do this a full week before you want to begin the juice fast.

• 2

  Reduce and eliminate the use of products on your body. Limit the use of toothpaste, shampoo, body cleansers and deodorant. Do this a full week before you want to begin the juice fast.

• 3

  Detox with juice for three to seven days. Any fruits and vegetables can be used. Blend the fruits and vegetables together in a blender and drink them for each of your three meals.

• 4

  Make juices with oranges and broccoli if you have been feeling tired and achy--oranges contain vitamin C and broccoli is high in iron. Berries are great for their antioxidants.

• 5

  Stop the juice fast if you feel more rejuvenated after three days. Do not continue the juice fast for more than seven days.

• 6

  Keep your body in a cleaner state after the detox. Eat plenty of fiber; this helps cleanse your system daily. Protect your liver by taking herbal supplements. Dandelion root and green tea help clean your liver. Take a vitamin C tablet daily to protect your immune system. Drink at least 1 quart of water daily to not only clean out your system, but keep your skin fresh and glowing.