Effective Home Teeth Whitening: A Dentist-Approved Guide

As we age, our teeth begin to lose their natural brilliance; factors like smoking, medications and genetics exacerbate the problem. With the cost of professional teeth whitening procedures running on average at $650 per office visit, many consumers find simple home remedies an easier and more cost-effective method to restoring a dazzling white smile. However, dentists warn that regular use of home whitening remedies may have the opposite effect, as worn-away enamel can cause brown teeth and increased sensitivity.

Things You'll Need

• Water
• 1 tsp baking soda
• Salt
• Toothbrush
• Toothpaste
• Mouthwash

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Instructions

• 1

  Wet your toothbrush with water and dip it in baking soda, making sure the toothbrush is coated.

• 2

  Sprinkle a pinch of salt on top of the baking soda and add a small amount of regular toothpaste.

• 3

  Brush your teeth as you would normally, and rinse your mouth with water or mouthwash to take away the salty taste.

• 4

  Use this remedy sparingly throughout the week, as baking soda and salt can be abrasive to teeth and wear down enamel.